5 Best Nuts For Keto Diet

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Nuts can be an important part of a keto lifestyle–but you have to choose the right kind. Nuts are typically high in protein and the good kind of fat, but some have more net carbs than others. As you might expect, nuts with the lowest carb count are the most suitable choices on a keto diet.

To help you to choose the best nuts for keto diet, we have listed eight nuts which are suitable for the keto diet. but alone eating right nuts will not give you effective result from keto dieting, you will also need the right keto diet plan and guidance to get satisfying results. If you don’t have a keto diet plan then you can get it from here.

Pecans

Pecans, a tree nut, are an excellent choice on a keto diet because they only have four grams of carbs and one gram of net carbs per serving. They also may lower your insulin levels, which helps keep your body from storing fat–which is outstanding news if you’re trying to lose weight. Enjoy these high-fat nuts alone as a snack, crush them up in a keto-friendly chicken salad, or put them in a food processor and dress fish or chicken in crushed pecans for a low-carb coating. 28 grams of pecans provides.

  • Calories: 196
  • Protein: 3 grams
  • Fat: 20 grams
  • Total carbs: 4 grams
  • Fiber: 3 grams
  • Net carbs: 1 gram

Brazil Nuts

Nuts To Eat On Keto Diet

Brazil nuts come from trees found in South America and they have a plethora of ketone-friendly health benefits. They contain significant amounts of healthy fats–and selenium, which aids in reproductive functions and protein synthesis. Some studies even suggest that a keto lifestyle may promote selenium deficiency. 28 grams of Brazil nuts provide.

  • Calories: 185
  • Protein: 4 grams
  • Fat: 19 grams
  • Total carbs: 3 grams
  • Fiber: 2 grams
  • Net carbs: 1 gram

Macadamia Nuts

This tree nut comes from Australia mostly. They’re very high in fat, which makes them a great choice for keto dieters. They also only contain four grams of carbs and two grams of net carbs–keeping your carb count low so you can reach or maintain ketosis. These are very healthy nuts. Furthermore, some studies suggest macadamia nuts promote healthy cholesterol levels.

  • Calories: 204
  • Protein: 2 grams
  • Fat: 21 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams
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Walnuts

Similar to chia seeds, walnuts are an excellent source of omega-3 fatty acids, which can regulate testosterone levels, reduce inflammation, boost brain function, and lower your risk for heart disease. While they have a fairly high-fat content, they’ve also been found to be helpful for dieters aiming to lose weight. 28 grams of walnuts provide.

  • Calories: 185
  • Protein: 4 grams
  • Fat: 18 grams
  • Total carbs: 4 grams
  • Fiber: 2 grams
  • Net carbs: 2 grams

Pine Nuts

While pine nuts come in at a slightly higher carb count of six grams, they can still fit into a keto lifestyle–in moderation. Pine nuts have their perks they are antioxidant-rich and are shown to help suppress your appetite, reduce menstrual cramps, boost circulation, and improve your body’s blood clotting function. 

  • Calories: 191
  • Protein: 4 grams
  • Fat: 19 grams
  • Total carbs: 4 grams
  • Fibre: 1 gram
  • Net carbs: 3 grams

If you want to get effective results from keto dieting then you must need a keto diet plan. If you don’t have a diet plan then you can get it from here.

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