Fruits are naturally high in sugars aka carbs leading many to believe this food group is forbidden on a keto diet. But there is such a thing as low carb fruit and it is possible to lose weight and enjoy this nutrient-dense food group without kicking your body out of ketosis.
A keto diet is a very low carb diet designed to help you reduce carb intake and support a metabolic state known as ketosis a nutritional state thought to promote increased fat burning and utilization. No food is truly forbidden on a keto meal plan – as long as you hit your daily keto macro goals. But, certain high carbohydrate foods can make achieving this a real challenge, including some fruits and vegetables.
You can absolutely enjoy the taste and health benefits of fruit on keto, it just depends on which fruits you choose and your serving size. To help you to enjoy fruits on keto diet we have listed 10 fruits to eat on the keto diet.
Lemons are very unusually consumed whole, but they are in fact very low carb and low calorie. They also provide a notable source of vitamin C – 51% of the daily value. You can enjoy lemon juice as a garnish or in various recipes to capture their desirable essence, flavour, and nutrients.
Blackberries are packed with fiber and naturally lower in sweetness making them the top low carb berry to reach for. They also provide 50% of your vitamin C are linked to many positive health benefits due to their deep rich color.
Even though star fruit is another fruit that some people don’t think to add to their grocery list, it’s worth a try if you’re on keto diet and want to satisfy your sweet tooth. A ½-cup serving of cubed star fruit contains about 2.6 g of net carbohydrates, plus 1.8 g of fibre and 2.6 g of sugar. It’s also low in calories and has 88 mg of potassium (1.9 per cent DV) and 22.7 mg of vitamin C.
Falling higher on the glycemic index scale due to low fibre content, watermelon is a mistaken fruit. Although naturally very sweet, it contains mostly water helping to bring down its total carb content. Watermelon is also rich in nutrition containing a recognizable amount of vitamin C, vitamin A and potassium. Watermelon also contains more lycopene than fresh tomatoes.
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. strawberries are enjoyed on their own or commonly paired with various recipes, ranging from savoury to sweet. Grab a handful as a snack, toss them in a salad, or blend them into your morning keto shake. A ½-cup serving of sliced strawberries contains about 4.7 g of net carbs and 4.1 g of sugar.
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Eating berries such as raspberries are good for your heart. These fruits contain flavonoids, powerful antioxidants that can help reduce blood pressure and promote healthier arteries, lowering your risk of heart disease. One cup has eight grams of fibre and 53% of your vitamin C needs.
Hope this list will help you to choose right keto fruit for you but alone eating right keto fruit will not give you effective result from keto dieting, you will also need right keto diet plan and guidance to get satisfying results. If you don’t have a keto diet plan then you can get it from here.